Best Way To Lose Weight

Breakfast Ideas for Dieters

Breakfast Ideas for Dieters

“Breakfast is the most important meal of the day.” You’ve heard this many times before and you may even believe it. But it doesn’t make it any easier when you’re rushing out the door in the morning and you’re already late for work. It’s easy to say, “Oh well. I’ll grab something on the way [...]

By April 29, 2012 Read More →
Keep Your Goals in Sight to Lose Weight

Keep Your Goals in Sight to Lose Weight

If you’ve ever dieted or have had thoughts about dieting, then odds are you’ve spent a lot of time weighing the pros and cons. The pros being the healthier, leaner, more attractive body. The cons being all the difficulty you will have to go through as you give up foods you love and do exercises [...]

By April 15, 2012 Read More →
Smaller, Frequent Meals Can Help You Lose Weight

Smaller, Frequent Meals Can Help You Lose Weight

Overeating is a problem for any dieter who is trying to lose weight. As you already know, that’s what got you into this situation in the first place. Stuffing yourself to the brim gives your body a lot of extra  calories that it has nothing to do with except store as fat. Eating too much [...]

By March 18, 2012 Read More →

Diets That Work

More About The Skinny Bitch Diet

More About The Skinny Bitch Diet

Composed by modeling industry veterans Rory Freedman and Kim Barnouin, the Skinny Bitch Diet seems poised to become the next big part of the upper echelon of strategies for living healthy. There’s no shortage of diets that work in the short term, but finding one that will help shed weight and keep it off for [...]

By March 25, 2012 Read More →
The McDougall Diet

The McDougall Diet

A scientifically-backed, heart-healthy weight loss program, the McDougall Diet stresses the importance of consuming whole, unprocessed starchy plant foods in lieu of the typical modern fare of fatty, high cholesterol animal products. The diet is based on research showing that a vegetarian diet encourages lower calorie consumption and less fat intake, in addition to improving [...]

By December 6, 2011 Read More →
The Flat Belly Diet

The Flat Belly Diet

Belly fat is some of the hardest extra weight to get rid of, and the” Flat Belly Diet” promises to eliminate 15 of those stubborn pounds in just 32 days. Authors of this practical, fact-filled book have impressive credentials: Liz Vaccariello is the editor-in-chief of “Prevention” magazine; and Cynthia Sass, MPH, RD is the magazine’s [...]

By December 1, 2011 Read More →

Other Recent Posts

Order Smaller Portions and Save Your Diet

Order Smaller Portions and Save Your Diet

Diets can often fail because of something as simple as overeating. Eating too much in one setting gives the body more than it needs right at this moment, so it has to store all the extra stuff as fat and flab. Most people are most tempted to over eat when they’re at a restaurant. This [...]

By March 14, 2012 Read More →
Growing A Garden Can Encourage Healthy Eating

Growing A Garden Can Encourage Healthy Eating

What are some of the reasons you use to quit your diet plan of healthier eating? There are plenty of excuses you probably devise. Some of the more frequent reasons are that it’s too expensive, too boring, and you miss eating food that tastes good. If these problems are too much of a concern for [...]

By March 10, 2012 Read More →
Food Shouldn’t be Used to Kill Time

Food Shouldn’t be Used to Kill Time

Food is a sustenance from which we obtain energy to live and be active. It’s a life source, not a time-killer. Eating out of boredom is a very bad habit. It’s extremely easy to pick up, and hard to quit; like all dangerous habits. Eating because of boredom occurs more frequently for most individuals than [...]

By March 6, 2012 Read More →