Author Archive: Sarah

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Breakfast Ideas for Dieters
By April 29, 2012 Read More →

Breakfast Ideas for Dieters

“Breakfast is the most important meal of the day.” You’ve heard this many times before and you may even believe it. But it doesn’t make it any easier when you’re rushing out the door in the morning and you’re already late for work. It’s easy to say, “Oh well. I’ll grab something on the way […]

Ten Ways to Lose Belly Fat
By April 22, 2012 Read More →

Ten Ways to Lose Belly Fat

Belly fat. Ugh. If you’re like most people you’ve learned three things about belly fat. It’s easy to gain. It’s hard to lose. It’s dangerous for your health. You know that you can put on extra inches in your stomach without much effort. It can sneak up on you and before you know it none […]

Posted in: Belly Fat
Keep Your Goals in Sight to Lose Weight
By April 15, 2012 Read More →

Keep Your Goals in Sight to Lose Weight

If you’ve ever dieted or have had thoughts about dieting, then odds are you’ve spent a lot of time weighing the pros and cons. The pros being the healthier, leaner, more attractive body. The cons being all the difficulty you will have to go through as you give up foods you love and do exercises […]

Methods To Fight Belly Fat – That DON’T WORK
By April 8, 2012 Read More →

Methods To Fight Belly Fat – That DON’T WORK

Everyone who has belly fat would be more than happy to get rid of it. But sometimes, we let ourselves get a bit too eager to lose those extra pounds, and we can end up believing any fast, easy method will work. There are countless miracle cures against belly fat on television and online. It […]

Posted in: Belly Fat
Why Losing Belly Fat is so Important
By April 1, 2012 Read More →

Why Losing Belly Fat is so Important

When you can’t wear your favorite jeans anymore. When you look at your profile in the mirror and look pregnant (but you’re not). When you feel you look like a middle aged man with a beer belly, (even though you’re a thirty year old woman). These are all reasons to get busy and lose the […]

Posted in: Belly Fat
More About The Skinny Bitch Diet
By March 25, 2012 Read More →

More About The Skinny Bitch Diet

Composed by modeling industry veterans Rory Freedman and Kim Barnouin, the Skinny Bitch Diet seems poised to become the next big part of the upper echelon of strategies for living healthy. There’s no shortage of diets that work in the short term, but finding one that will help shed weight and keep it off for […]

Posted in: Diets
Smaller, Frequent Meals Can Help You Lose Weight
By March 18, 2012 Read More →

Smaller, Frequent Meals Can Help You Lose Weight

Overeating is a problem for any dieter who is trying to lose weight. As you already know, that’s what got you into this situation in the first place. Stuffing yourself to the brim gives your body a lot of extra  calories that it has nothing to do with except store as fat. Eating too much […]

Order Smaller Portions and Save Your Diet
By March 14, 2012 Read More →

Order Smaller Portions and Save Your Diet

Diets can often fail because of something as simple as overeating. Eating too much in one setting gives the body more than it needs right at this moment, so it has to store all the extra stuff as fat and flab. Most people are most tempted to over eat when they’re at a restaurant. This […]

Growing A Garden Can Encourage Healthy Eating
By March 10, 2012 Read More →

Growing A Garden Can Encourage Healthy Eating

What are some of the reasons you use to quit your diet plan of healthier eating? There are plenty of excuses you probably devise. Some of the more frequent reasons are that it’s too expensive, too boring, and you miss eating food that tastes good. If these problems are too much of a concern for […]

Food Shouldn’t be Used to Kill Time
By March 6, 2012 Read More →

Food Shouldn’t be Used to Kill Time

Food is a sustenance from which we obtain energy to live and be active. It’s a life source, not a time-killer. Eating out of boredom is a very bad habit. It’s extremely easy to pick up, and hard to quit; like all dangerous habits. Eating because of boredom occurs more frequently for most individuals than […]