Belly Fat

Ten Ways to Lose Belly Fat
By April 22, 2012 Read More →

Ten Ways to Lose Belly Fat

Belly fat. Ugh. If you’re like most people you’ve learned three things about belly fat. It’s easy to gain. It’s hard to lose. It’s dangerous for your health. You know that you can put on extra inches in your stomach without much effort. It can sneak up on you and before you know it none […]

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Methods To Fight Belly Fat – That DON’T WORK
By April 8, 2012 Read More →

Methods To Fight Belly Fat – That DON’T WORK

Everyone who has belly fat would be more than happy to get rid of it. But sometimes, we let ourselves get a bit too eager to lose those extra pounds, and we can end up believing any fast, easy method will work. There are countless miracle cures against belly fat on television and online. It […]

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Why Losing Belly Fat is so Important
By April 1, 2012 Read More →

Why Losing Belly Fat is so Important

When you can’t wear your favorite jeans anymore. When you look at your profile in the mirror and look pregnant (but you’re not). When you feel you look like a middle aged man with a beer belly, (even though you’re a thirty year old woman). These are all reasons to get busy and lose the […]

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The Best Exercises to Burn Belly Fat
By November 18, 2011 Read More →

The Best Exercises to Burn Belly Fat

First the good news. Belly fat is the first thing to go when you lose weight through exercise. Now the bad news. Spot exercises like sit-ups and crunches that are associated with a flat stomach won’t work if abdominal muscles are surrounded by blubber. These exercises are great for toning muscles, but they won’t get […]

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What Causes Belly Fat?
By October 19, 2011 Read More →

What Causes Belly Fat?

The most common question for anyone with a protruding belly or overhanging love handles is: how can I get rid of it? But while we’d all like to know how to lose belly fat fast, understanding the causes – and the dangers belly fat can cause – is essential to our good health. Excess fat […]

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How to Lose Belly Fat: Dietary Dos and Don’ts
By October 15, 2011 Read More →

How to Lose Belly Fat: Dietary Dos and Don’ts

One of the most important keys to losing belly fat is our diet. Of course everyone knows that junk food is bad for our waistlines. But did you know that certain types of high-fat foods are precisely what we should be eating to lose those love handles? And eating too little can actually increase belly […]

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How to Lose Belly Fat Fast: 10 Quick-Start Tips
By October 9, 2011 Read More →

How to Lose Belly Fat Fast: 10 Quick-Start Tips

If you are looking for the quickest way to lose belly fat, the first thing to know is that long-term results require a long-term commitment. That said, contrary to belly fat’s reputation as “stubborn”, ab flab responds well and quickly to the right diet, exercise and lifestyle changes. A quick start to any weight loss […]

Posted in: Belly Fat