Diets

More About The Skinny Bitch Diet
By March 25, 2012 Read More →

More About The Skinny Bitch Diet

Composed by modeling industry veterans Rory Freedman and Kim Barnouin, the Skinny Bitch Diet seems poised to become the next big part of the upper echelon of strategies for living healthy. There’s no shortage of diets that work in the short term, but finding one that will help shed weight and keep it off for […]

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The McDougall Diet
By December 6, 2011 Read More →

The McDougall Diet

A scientifically-backed, heart-healthy weight loss program, the McDougall Diet stresses the importance of consuming whole, unprocessed starchy plant foods in lieu of the typical modern fare of fatty, high cholesterol animal products. The diet is based on research showing that a vegetarian diet encourages lower calorie consumption and less fat intake, in addition to improving […]

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The Flat Belly Diet
By December 1, 2011 Read More →

The Flat Belly Diet

Belly fat is some of the hardest extra weight to get rid of, and the” Flat Belly Diet” promises to eliminate 15 of those stubborn pounds in just 32 days. Authors of this practical, fact-filled book have impressive credentials: Liz Vaccariello is the editor-in-chief of “Prevention” magazine; and Cynthia Sass, MPH, RD is the magazine’s […]

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The Skinny Bitch Diet
By November 28, 2011 Read More →

The Skinny Bitch Diet

For those on the constant quest for the best way to lose weight, “The Skinny Bitch Diet”, written by former Ford model agent Rory Freedman and former model Kim Barnouin, provides some excellent guidelines for getting down to a healthy weight while feeling better by eating natural, wholesome foods. Freedman and Barnes, who has a […]

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Eat Right 4 Your Type
By November 12, 2011 Read More →

Eat Right 4 Your Type

The “Eat Right 4 Your Type” Diet is a method of eating wherein adherents eat or avoid certain foods based on their blood types. It was designed by Dr. D’Adamo, a naturopathic physician who believes that blood type significantly affects a person’s ability to properly digest different foods. Although it is not currently backed by […]

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The Engine 2 Diet
By October 30, 2011 Read More →

The Engine 2 Diet

Being a tri-athlete and firefighter has made Rip Esselstyn very nutrition conscious. However, the health problems of a fellow firefighter are what inspired this world class athlete to share his personal plan because he believe it could promote healthy weight loss through a focus on plant-based meals. Esselstyn had maintained his own plant-based meal plan […]

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The Zone Diet
By October 23, 2011 Read More →

The Zone Diet

The Zone diet, otherwise referred to as the “40-30-30” diet, is an eating plan that consists of 40% complex carbohydrates, 30% unsaturated fat and 30% protein. Barry Sears, PhD, a former MIT biotechnology researcher, and author of the diet book, “Enter the Zone,” reports that people who choose to follow this diet emerge “feeling alert, […]

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The Glycemic Index Diet
By October 2, 2011 Read More →

The Glycemic Index Diet

The glycemic index (GI) is a system of ranking various foods depending on how much they raise a person’s blood sugar levels. It works on a scale of 0-100, with the lower-ranked foods digesting slower and resulting in more gradual blood sugar fluctuations. These foods are much healthier, improving glucose and lipid levels in the […]

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The DASH Diet
By September 29, 2011 Read More →

The DASH Diet

The DASH diet is an acronym for “Dietary Approaches to Stop Hypertension.” It was designed specifically to help adherents lower dangerously high blood pressure by specifically cutting salt out of their diets. Excessive salt intake can make hypertension worse, which can cause kidney disease, stroke, blindness, and heart failure when uncontrolled. Multiple studies using the […]

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The South Beach Diet
By September 26, 2011 Read More →

The South Beach Diet

The South Beach Diet, known to adherents as the “food-lovers’ diet,” is a method of weight loss and health maintenance developed by cardiologist Arthur Agatston. His book The South Beach Diet was published in 2003, detailing a lifestyle focused on eating nutrient-dense foods that are both healthy and flavorful, without worrying about counting calories or […]

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