Diets

The “Heart Attack Proof” Diet
By September 18, 2011 Read More →

The “Heart Attack Proof” Diet

Dr. Caldwell Esselstyn is the author or the book “Prevent and Reverse Heart Disease,” a seminal work that promotes an entirely plant-based diet that he believes will not only “make you immune to heart attacks” but is also the best way to lose weight and reduce your risk of a host of illnesses, regardless of […]

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“Eat More, Weigh Less”: The Heart Healthy Ornish Diet
By September 18, 2011 Read More →

“Eat More, Weigh Less”: The Heart Healthy Ornish Diet

The Ornish Diet, also known as the “eat more, weigh less” diet, was designed and created by Dr. Dean Ornish, an advocate for lifestyle-based approaches to treating common diseases, specifically heart disease. The “eat more, weight less” diet was originally a treatment plan for patients with severe heart disease who had not shown improvement with […]

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The Paleolithic Diet
By September 18, 2011 Read More →

The Paleolithic Diet

The Paleolithic Diet, or “paleo” diet, is a lifestyle that centers on the supposed eating habits of humanity’s nomadic hunter-gatherer ancestors. Strict adherents to this diet assert that it is not only the best way to lose weight, but that it can free you from the risk of heart disease, diabetes, insomnia/sleep disturbances, migraines, allergies, […]

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The Mediterranean Diet
By September 18, 2011 Read More →

The Mediterranean Diet

Struggling to lose weight? Wondering if any diets that work are actually out there? More and more researchers are finding that the best way to lose weight is to follow a Mediterranean-based diet. Featuring the bright flavors of olive oil and wine, and a focus on healthy eating and exercise, the Mediterranean diet is good […]

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