Tips For Losing Weight

Start Your Meal With Fruit to Eliminate Over Eating
By February 9, 2012 Read More →

Start Your Meal With Fruit to Eliminate Over Eating

Once we start eating, it’s difficult to stop until we feel truly satisfied. Sometimes, we don’t stop until we’re ready to burst. Even if we’re at the point that we can barely eat anymore, we still find ourselves being tempted by dessert. If you want to have a successful diet, you need to know ways […]

What You Drink Can Make A Huge Difference in the Success of Your Diet
By February 4, 2012 Read More →

What You Drink Can Make A Huge Difference in the Success of Your Diet

When you think about your diet, typically the first thing that comes to mind is what you eat. Fried chicken versus skinless white meat, cheese and broccoli casserole versus just plain broccoli, sugary cake versus sweet fruit, and so on.  But what you drink is just as important, even more so for some people. The […]

The Difference Between Losing Weight and Building Muscle
By January 28, 2012 Read More →

The Difference Between Losing Weight and Building Muscle

Diets and exercise are different for everyone. Some people start their diet with a clear objective in mind. They might be overweight, and they want to get healthier; simple as that. Some people may stare at the scale with a look that’s a bit more perplexed. You might be of average weight for your age […]

What You Should Never Do When You’re Trying to Diet
By January 22, 2012 Read More →

What You Should Never Do When You’re Trying to Diet

Dieting can be hard work. A lot of people resort to extremes in order to see quick results, thinking that this will allow them to get the diet over with faster. In truth, overzealous diets are typically doomed to fail from the beginning. Depriving yourself of all the foods you love is the worst diet […]

Why Losing Weight Starts with Your Mind — Not Your Stomach
By January 18, 2012 Read More →

Why Losing Weight Starts with Your Mind — Not Your Stomach

If you don’t believe that you can lose weight then you’ll never stick to a healthy diet or exercise plan. Why should you? Getting motivated is the first step to any diet. In order for your diet to succeed, you need to both believe in your capabilities and you need to want it bad enough […]

Seven Ways to Sneak Exercise into Your Daily Routine
By January 14, 2012 Read More →

Seven Ways to Sneak Exercise into Your Daily Routine

Dieting is almost useless without some exercise thrown in – even if you’re on a diet that works. You can’t just burn off fat to look good; some fat has to be defined into muscle. Exercise can feel extremely tedious, though. And it’s very difficult for some people to find the time. One trick a […]

Dieting Over Fifty – It’s More Important than Ever
By January 8, 2012 Read More →

Dieting Over Fifty – It’s More Important than Ever

Dieting and getting in shape becomes even more important over the age of fifty. It’s important for people of any age to exercise and eat right, but the dangers of being out of shape become even more real the older you get. Extra weight increases the threats of diabetes, heart problems, and stroke. This is […]

Beware of Trendy Diets
By January 2, 2012 Read More →

Beware of Trendy Diets

We all want to find the “perfect” diet. You know the one; eat whatever you want — as much as you want — whenever you want — and the pounds just start falling off. There’s only one problem with that diet — it doesn’t exist. However, there are many people that try to tell you […]

Balance Dieting and Exercise
By December 30, 2011 Read More →

Balance Dieting and Exercise

Diet or exercise by themselves can be a good way for you to improve your overall health. Of course it’s even more effective when you combine the two. But if you’re doing both together, you have to be sure not to overdo it.  When you diet, you’re taking in fewer calories per day. When you […]

Why You Hate Diets
By December 22, 2011 Read More →

Why You Hate Diets

Diets are hard to stick with for a long period of time. It’s easy to start one, and you may even have good progress at first, at least if you follow a diet that works. But after a while your patience starts to wear thin and you catch yourself cutting corners more and more until […]