Composed by modeling industry veterans Rory Freedman and Kim Barnouin, the Skinny Bitch Diet seems poised to become the next big part of the upper echelon of strategies for living healthy. There’s no shortage of diets that work in the short term, but finding one that will help shed weight and keep it off for the long haul is a challenge for many of us.
In essence, the Skinny Bitch Diet is centered around an organic, calorie-restricted eating.
That’s why the Skinny Bitch Diet, first published as a bestselling book in 2005, is just as much a lifestyle overhaul as it is an eating plan. Freedman and Barnouin pull no punches in their book, using a funny, even abrasive approach to get their readers to start eating right.
The diet’s basic tenet of adhering to a completely vegan lifestyle will undoubtedly be tough for many to get used to. But the real benefits come after that difficult transition phase, when the dieter’s eating habits are permanently changed for the better. It’s easy to have some sweets or desserts when on a low carbohydrate diet, but going back to eating animal products after abstaining from them is a different story. Below are the five basic steps to the Skinny Bitch Diet, along with a little information about how each contributes to the best way to lose weight.
1. No Meat or Dairy
As mentioned before, at this diet’s core is the idea that consuming animal products in general isn’t just unhealthy, but unethical. The Skinny Bitch Diet has an entire section about mistreatment of animals and corporate farming. Nutritionally, dieters can get all they need from plant protein sources and a few supplements while avoiding the big drawbacks, namely high fat and caloric content, of eating meat. A healthy combination of soy, beans, and nuts can be used to supplant meat and ensure adequate protein consumption
2. Avoid “White” Carbohydrates
The Skinny Bitch Diet isn’t exactly differentiated by its dismissal of refined carbohydrates like white flour. Simply put, there’s no room for this stuff in a healthy diet. This isn’t to say that the authors are pushing low carbohydrate eating habits, though. Skinny Bitch is in fact a high carbohydrate eating plan that emphasizes whole grains. From wheat and rice to pasta and oatmeal, any grain is good as long as it’s whole.
3. Don’t Use Refined Sugar
In addition to white flour, Freedman and Barnouin recommend that dieters stop using refined sugar to sweeten their foods. Instead, they should opt for natural sweeteners such as maple syrup and raw sugar. In keeping with vegan principles, honey is also cut out. The philosophy behind this rule is that refined sugar is processed and therefore inherently unhealthy. Eliminating table sugar helps dieters look and feel better through a process of body detoxification.
4. Watch Out for Caffeine and Alcohol
This facet of the Skinny bitch diet will is perhaps the most stringent, but it’s also one of the most important. Caffeine elevates the heart rate, while alcohol is packed densely with non-nutritive calories. The Skinny Bitch diet does allow for the occasional treat, so dieters might opt to save up theirs for a drink or two on a weekend night.
5. Stay Away from Artificial Sweeteners
Since the Skinny Bitch Diet espouses eating organic as the best way to lose weight, it makes sense that artificial sweeteners such as aspartame and sucralose are off limits. These products, while not definitively proven harmful, have been shown in some studies to increase appetite and trigger cravings for sweets. Freedman and Barnouin stand firm that, because of the man made chemicals in artificial sweeteners, it’s best to forego them altogether.
In essence, the Skinny Bitch Diet is centered around an organic, calorie-restricted eating. Since weight loss is an equation of calories in vs. calories out, the amount of fat one can expect to lose on the diet depends on the amount of allowed foods they consume each day. If a dieter’s maintenance calorie intake is 2,000 calories per day, for example, they can use the Skinny Bitch Diet to reduce their intake by about 500 calories per day, equating to one pound of weight loss per week. While any reduced-calorie diet can have the same effect, this one in particular has the added benefit of making you exceptionally healthy in the process.